How Diet Affects Oral Health

You already know that eating healthy meals is beneficial to your weight reduction and overall health, but did you know that it is also beneficial to your oral health? The foods we eat can have an impact on our oral and dental health. Our nutrition and oral health are linked, and the rationale is simple: the same healthy foods that are excellent for our physical bodies are also good for our oral health. Cavities Cavities in teeth are one of the most common oral health disorders caused by diet. Food sugars and carbs interact with bacteria in your mouth to form acid. This acid eats away at your tooth enamel, the firm coating that protects your teeth, leaving holes or cavities. These cavities not only create bad breath, but also major oral health problems such as tooth decay. Eating calcium and phosphorus-rich foods can assist to mineralize or fill in any holes in your tooth enamel. Oral Health-Promoting Foods Milk, cheese, nuts, and meat are all good sources of calcium and phosphoru...